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  1. Train smart for optimal results and success

    Choosing the right jump rope exercises and frequency is key.

    Whatever training choice you make shapes your results, so train wisely. A friend recently shared a thought about finding time to train, which reminded me of Robert Greene's insightful book on training, "Power Training." Greene emphasizes the importance of selecting …

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  2. Embrace change and ignite your fitness journey

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  3. Unlocking a fitness lifestyle

    Transforming your routine into a health and fitness journey.

    A fitness lifestyle isn't just about hitting the gym or working up a sweat. It's a holistic approach that extends beyond isolated workouts. It's about embracing health and fitness as a seamless part of your daily routine. One key element is …

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  4. The benefits of incorporating jump rope into your exercise routine for improved health and wellness

    A guide to maximizing the positive impact of this intense cardiovascular exercise on your body and mind.

    When it comes to working out, consistency is key. Whether you prefer to jog or swim, incorporating physical activity into your daily routine can have a major impact on your health and wellness …

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  5. Yoga has become one of the most popular ways to improve and maintain health and fitness

    Especially after a long day at work.

    More than a mere physical exercise, yoga is an ancient technique that promotes inner peace and provides long-term wellness. Studies show that Yoga exercises are beneficial for preventing back pain, arthritis, heart disease, high blood pressure and some cancers. As many people are …

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  6. Yoga poses in a seated position

    To be able to do this, you will need to develop your posture and strength throughout the body, as well as discover a good method to support your body when you are seated.

    A chair yoga can be a great way for beginners to build their flexibility skills in the …

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  7. How to do a Hanging Leg Deadlift

    Start by holding the bar in your right hand straight and the barbell with your left hand, perform the following:

    1. Start in a lunge position with the bar slightly elevated at a 45-degree angle, slightly under your left knee, about 90-degree angle and touching the ground.
    2. Lower your …
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  8. Get ready to workout hard

    Stand erect with your feet approximately shoulder wide apart, knees bend.

    Take a deep breath, lower your bottom by flexing your knees and back, your hips, lifting your center of gravity, and push your heels into the ground for the entire range of motion. Your bottom, your arms, your shoulders …

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