You'll be a happy and healthy person who actually has a purpose.

You have the opportunity to make a healthy and happy lifestyle change. You want to do it, so do it. And when you think about it, you've been doing it for a long time. What is it that you have to do it now? Don't quit. Stop and think. You have to live every single day as if it was your last.

That means stopping all of your activities that you were doing before you quit. If you keep on going, then you'll continue to live. It means doing a few things. You have to do more things than you think you have to do. What things? That depends on how committed you are. You have to do things you aren't ready to do yet. When you do them, you will think, "This isn't as difficult as I imagined." You have to do things you are not ready to do yet because you don't know how. When you do them, you will realize how easy it is.

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You have to do things you aren't ready to do yet because they are the kind of things you'd rather not do. When you do them, you will become a better person. You have to do things you aren't ready to do yet because you don't know how to do them. When you do them, you will become a better person. You have to do things you aren't ready to do yet because you thought it was too difficult to do triple unders with your speed rope.