When you have a lot of stress on your body, it is likely that you end up with stiff shoulders.
If you do, you should work your shoulders and upper back muscles by using the shrug exercise. The shoulders are quite soft and are not designed to support heavy loads. Using this exercise will help you strengthen the muscles of your shoulders and upper back. It will also help you strengthen your upper back muscles as well as your shoulder muscles.
The shrug exercise is also great to do as a core exercise. This is due to the fact that these are body weight exercises. When you do core exercises, you are working on your back and core muscles. They are very important to strengthen the muscles of your entire body as well as the muscles of your upper chest.
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The best time to do the shrug exercise is anytime that you have just finished a lunch break and are not doing anything heavy. If you are able to do this exercise without putting your body weight on your shoulders, then congratulations! You have managed to work your upper chest muscles. You have also worked your shoulders and upper back muscles. The shrug exercise is very important for your upper back as well as for your body.
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It strengthens your shoulder muscle and your shoulder girdle. You need to also remember to perform the shrug exercise while you are in a sitting position. This means that you need to keep your head up. If you do not maintain this posture for more than five seconds, you will strain your back muscles. You could also hurt your back and feel very dizzy if you do this exercise while you have only a small amount of weight on your shoulders.